Mentally strong people admit when they're embarrassed, sad, disappointed, or discouraged. They have confidence in their ability to deal with uncomfortable emotions head-on, which is essential to coping with their discomfort in a healthy manner.
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For mentally strong people, rejection serves as proof that they're living life to the fullest. They expect to be rejected sometimes, and they're not afraid to go for it, even when they suspect it may be a long shot.
If you never get rejected, you may be living too far...
Mentally strong people ask themselves, "What did I gain from this?" so they can learn from rejection. With each rejection, they grow stronger and become better.
If one company turns mentally strong people down for a job, they don't declare themselves incompetent. They keep rejection in perspective.
One person's opinion, or one single incident, should never define who you are.
Rather than think, "You're so stupid for thinking you could do that," mentally strong people treat themselves with compassion.
They respond to negative self-talk with a kinder, more affirming message.
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Trying to minimize the pain by convincing yourself—or someone else—it was “no big deal” will only prolong your pain. The best way to deal with uncomfortable emotions is to face them head-on.
Admit when you're embarrassed, sad, disappointed, or discouraged. Be confident in your...
Most people have an aversion to talking about or showing their feelings. As a result, many people have become quite distanced from their feelings, which makes it hard for them to even recognize how they're feeling in any given moment
Spend a few minutes every day acknowledging your emotion...
People with low emotional intelligence tend only to notice the loudest emotions. If they get cut-off on the road while driving, they feel "mad" but aren't aware they're also feeling afraid.
People with high emotional intelligence have enough self-awareness to see all their emotions, ev...
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