7 Strategies For Dealing With Insecurity
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Try to gradually overcome your tendency to feel insecure by introducing yourself to those situations slowly - as a sort of desensitization process.
If you have trouble in social environments, for example, ask trusted friends or family members to go with you and act as a buffer.
Make yourself step outside of your comfort zone by removing your usual precautions.
If you typically interact through e-mail or shop online, try picking up the phone instead. Once you are comfortable doing this, take care of business in person.
Visualize the things that you like or admire and stop looking at yourself so critically. You are likely to be the only person who judges you so harshly.
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Accept them exactly as they are.
Accept that they are unable to change, at least at this point in time. Unless you see real change — proof that this person is making an effort&nb...
Try to avoid getting into a fight-or-flight response, which inevitably leads to becoming defensive.
Let them fully state their point of view about the issue/conflict/problem without interruption. What do they feel people misunderstand about them? What do they want or expect from others?
The idea is to remain as neutral as possible. Just listening may be enough to allow someone to feel like they have the opportunity to say what’s on their mind.
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Unchecked self-talk can easily turn into self-delusion. The stories we create almost always make you look like the good guy and cannot be termed as objective.
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If your partner feels insecure, it’s because they haven’t dealt with whatever is putting them in a negative state.
This could be that their needs aren’t being met by your relatio...
The best thing you can do is effectively communicate with your partner.
How does your partner communicate? What’s their communication style? It will take time, effective communication and the desire to improve your relationship to overcome romantic insecurity.
There are basic human needs that affect every single person on the planet.
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