7 Strategies For Dealing With Insecurity
Curated from: everydayhealth.com
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Understanding What You Feel
- That your insecurities have a valid foundation and that you are not silly for feeling insecure;
- That these issues have a logical cause and can, therefore, be logically cured.
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Take Baby Steps To Grow
Try to gradually overcome your tendency to feel insecure by introducing yourself to those situations slowly - as a sort of desensitization process.
If you have trouble in social environments, for example, ask trusted friends or family members to go with you and act as a buffer.
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Living Without Your Safety Blanket
Make yourself step outside of your comfort zone by removing your usual precautions.
If you typically interact through e-mail or shop online, try picking up the phone instead. Once you are comfortable doing this, take care of business in person.
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Changing Your Perspective
Visualize the things that you like or admire and stop looking at yourself so critically. You are likely to be the only person who judges you so harshly.
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Doing What You Know Best
Find something you are good at doing, and do it. Finding a hobby in which you excel will help you because it relieves stress and builds confidence. You will then have an escape on those bad days when it feels like nothing is going your way.
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Reward Yourself For A Job Well Done
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Keep A Progress Journal
Every few weeks, go back and read what you have written in your journal thus far. You will now be able to clearly see the progress you are making.
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IDEAS CURATED BY
Mary-G 's ideas are part of this journey:
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The importance of living in the present moment
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