Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
Living Without Your Safety Blanket
Make yourself step outside of your comfort zone by removing your usual precautions.
If you typically interact through e-mail or shop online, try picking up the phone instead. Once you are comfortable doing this, take care of business in person.
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Take Baby Steps To Grow
Try to gradually overcome your tendency to feel insecure by introducing yourself to those situations slowly - as a sort of desensitization process.
If you have trouble in social environments, for example, ask trusted friends or family members to go with you and act as a buffe...
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Changing Your Perspective
Visualize the things that you like or admire and stop looking at yourself so critically. You are likely to be the...
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Doing What You Know Best
Find something you are good at doing, and do it. Finding a hobby in which you excel will help you because it relieves stress and builds confidence. You will then have an escape on those bad days when it feels like nothing is going your way.
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Keep A Progress Journal
Every few weeks, g...
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Reward Yourself For A Job Well Done
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Understanding What You Feel
- That your insecurities have a valid foundation and that you are not silly for feeling insecure;
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Step 3: Align your behavior
This step is all about actions: being the change you want to create and being able to step outside your comfort zone and take risks.
This step asks you to transcend that fear and doubt and be able to act as your future self would.
Really think about the person you want to become—your ...
Assess your media intake
Be less informed about the business outside your door. There is a point where bad news can wait.
It's essential to take a step back and think about what it means to stay informed. Consider only viewing trusted news sources instead of scrolling through social media. Try to ...
Types of people
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
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