Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
186
1.26K reads
MORE IDEAS ON THIS
Try to gradually overcome your tendency to feel insecure by introducing yourself to those situations slowly - as a sort of desensitization process.
If you have trouble in social environments, for example, ask trusted friends or family members to go with you and act as a buffe...
197
1.53K reads
Visualize the things that you like or admire and stop looking at yourself so critically. You are likely to be the...
238
1.19K reads
Make yourself step outside of your comfort zone by removing your usual precautions.
If you typically interact through e-mail or shop online, try picking up the phone instead. Once you are comfortable doing this, take care of business in person.
203
1.45K reads
Find something you are good at doing, and do it. Finding a hobby in which you excel will help you because it relieves stress and builds confidence. You will then have an escape on those bad days when it feels like nothing is going your way.
206
1.15K reads
244
2.05K reads
240
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Once you have met your goal, or even exceeded it, you need to reward yourself for making it to the finish line.
Whether a self-congratulatory pat on the back or watching your favorite sitcom, give yourself credit for meeting your goal.
You deserve it.
If you’re studying towards getting a scholarship, you may decide to reward yourself by stopping work for a day or so. This kind of reward can slow your progress and reduce your momentum.
Instead, pick a reward...
Rewards can keep us motivated. And if a reward can keep us motivated for 30 days, then we might have successfully changed our habit by then too. Pick a healthy reward for yourself.
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