Focusing Attention - Deepstash

Focusing Attention

  • Meditation - meditation is the art of focussing attention
  • Goal-setting - achieving a goal gives a boost that increases motivation and focuses attention
  • Being in flow - look for activities that are beyond your current capability but not outside your potential

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The idea is part of this collection:

Happiness At Work

Learn more about mindfulness with this collection

How to create a positive work environment

Techniques for cultivating gratitude and mindfulness at work

How to find purpose in your work

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