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Learning Attention
Find your passion, because that makes the rest a lot easier.
Then practice focussing attention.
Then practice more and more.
69
1.26K reads
Focusing Attention
- Meditation - meditation is the art of focussing attention
- Goal-setting - achieving a goal gives a boost that increases motivation and focuses attention
- Being in flow - look for activities that are beyond your current capability but not outside your potential
71
364 reads
Switching Attention
The downside to attention is missing other important stuff when you're paying attention elsewhere.
Switching attention is a skill that needs practice.
You practice it by:
- becoming good at spotting signals that suggest you should change your attention
- learning how to balance your brain and gut instinct
- being genuinely open to ideas, thoughts and attitudes from other people
67
347 reads
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