Pay attention: you can change your brain | Kitty Chisholm | TEDxLondonBusinessSchool - Deepstash

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Pay attention:  you can change your brain | Kitty Chisholm | TEDxLondonBusinessSchool

Pay attention: you can change your brain | Kitty Chisholm | TEDxLondonBusinessSchool

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Learning Attention

Find your passion, because that makes the rest a lot easier.

Then practice focussing attention.

Then practice more and more.

  • Meditation - meditation is the art of focussing attention
  • Goal-setting - achieving a goal gives a boost that increases motivation and focuses attention
  • Being in flow - look for activities that are beyond your current capability but not outside your potential

The downside to attention is missing other important stuff when you're paying attention elsewhere.

Switching attention is a skill that needs practice.

You practice it by:

  • becoming good at spotting signals that suggest you should change your attention
  • learning how to...

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