Allow Yourself To Vent

Venting should not become a habit as it won't fix the problem. When to stop negative emotions:

• When venting becomes the main coping style cause delays in adaptive action.
• When sharing with others stresses them.
• When you don't feel better, and one or...

Revisiting our past for a specific bad situation can sound like something that will stir your negative emotions. Even if it does, one can see that there has been undue self-blame, and other feelings bottled up in that memory, which need to be released.

We need to think better about our pas...

In any goal that has to be accomplished, there is a Start. It usually gets overlooked, as it's always there.

The Start is a much bigger problem since you can’t reach The Dip if you don’t get through The Start, and many more people fantasize about doing something than actually do it and give...