deepstash

Beta

How to Get Back Into a Good Mood | Scott H Young

Gratitude

Feeling grateful is an easy way to get out of a bad state. 

Just ask yourself what you are thankful for. If there are any parts of your life that have improved? Simply visualizing the difference can give a small boost to your mood.

142 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

How to Get Back Into a Good Mood | Scott H Young

How to Get Back Into a Good Mood | Scott H Young

https://www.scotthyoung.com/blog/2006/12/18/how-to-get-back-into-a-good-mood/

scotthyoung.com

4

Key Ideas

Boost Your Energy

Bad moods happen 50% of the time simply because of a lack of energy. When you have lots of energy your mind moves faster, you get more done and you feel happier.

The next time you feel down, stop trying to think your way through it and instead boost your energy.

How to boost your energy

  • Physical Exercise – Doing some light exercise creates a huge boost in your physical energy.
  • Think Faster – Games, brainstorming or other thinking exercises boost your mental energy.
  • Drink Some Water – Hydrating yourself can give you a boost of energy.

Get New Input

You may notice that often when you are in a bad mood you don’t do very much. Depressed people often perpetuate their mood by remaining in the same environment.

Going to see friends, watching a movie, reading a book, even doing the errands and chores that need to be done, are all methods of getting new input.

Gratitude

Feeling grateful is an easy way to get out of a bad state. 

Just ask yourself what you are thankful for. If there are any parts of your life that have improved? Simply visualizing the difference can give a small boost to your mood.

EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Spend time with furry friends

Play fetch with Fido or sneak in a few cuddles with your kitten. 

Interacting with your pets can release oxytocin in the brain ― you know, the “warm and fuzzy” hormone ― resulting...

Count your blessings

There’s nothing like a little thankfulness to boost your mood. Research shows expressing gratitude can make you happier

Try writing down three things you’re thankful for at the end of each night.

Remind yourself how great you are

 Studies show self-acceptance is crucial to a happier life, but it’s a habit we barely practice.

13 more ideas

2. Mind Your Tone

We tend to respond to people using the same tone they use to speak to us.

If you need to have an emotionally charged conversation, speak in a way that's calm and collected. And ...

3. Mute

Sharing your opinion when others are aggravated can be counterproductive. If things get emotional, and you can’t leave, you may need to stop talking and let them express their feelings.

Breathe deeply and remember that moods are temporary. And that their words at this point may be extreme or exaggerated; resist the urge to respond in kind. Often, once they let everything out, they'll calm down. 

4. Record

Recording is concentrated listening, with the intent to learn more about another's perspective. You're not trying to figure out how to reply; instead, you're listening to understand.

As you tune into another, don't judge or offer advice. Instead, focus on learning more about how the other person sees you, how they see themselves, and how they see the situation.

10 more ideas

Emotional Clarity And Depression

Studies have found that just having negative feelings isn’t enough to lead to depressive symptoms. You also have to be unable to put a name to your feeling state, and then dwell on trying to ide...

Emotional Regulation

 Is your ability to modulate or control the type of emotion you’re feeling, how long you feel that emotion, how strong it is, and whether you can turn it from negative to positive. Good emotional regulation, lets you get over negative feelings relatively quickly.

Having bad emotional clarity is thought to lead to low emotional regulation, which is linked to depression and rumination.

Emotional Clarity

Involves your ability to identify what you feel with ease. It affects mental health by predisposing people to depression.

This is a “subjective” ability. There is no external objective reference point for naming your emotions. Emotions are also relative qualities, meaning different people have different definitions and experiences for a given emotion.