Often we think that the key of happiness is to make big changes, but in this way we just end up being overwhelmed.
The secret is to make small changes in order to have big results.
Ask yourself these two simple questions before going to sleep. They will make an incredible difference in your mood and your outlook.
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Because it is achievable. If you add more than that you will feel anxious and overwhelmed. ( for example to go from 3 to 9).
The great thing about these two questions is that they are simple and easy to ask. They will quickly become an habit and they w...
Don't spend too much time on this question, just answer it without providing a list of reasons why.
If the answer is less than 10, then take whatever number you came up with and add one.
Here's an example of what it might sound like in your mind:
On a scale of 1–10, how happy are you with your life today?
Your answer: 6
If that answer was 7, what would be different?
The question "What would be different" sends your brain on a mis...
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Keep your vision in mind, but start wherever you are.
Work back from the future to the present. Make a list of the logical steps, in order, that you need to take to get from where you are to where you want to be. Then figure out what big or small action you can take today.
Carve out small windows of time between small talk and specific agenda points to find out what’s going on with and motivating the people you’re working with.
For example "how things are going for you — any changes since we last spoke, what your priorities are right now, and what are t...
No need to mention how plastic is affecting our environment.
Let's see how small changes you can do to bring a big change in the world's environment
1. Use bamboo toothbrush instead of plastic ones
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