Meditate - Deepstash

Meditate

Research shows that allowing yourself a few moments of zen-like escape each day may make you happier.

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Meditate

Meditate

Meditating has a positive effect on a host of mental health conditions. 

Research also shows that meditation has the ability to increase your dopamine levels.

Challenge your beliefs

If a task doesn’t come easily, remind yourself that it isn’t a reflection of your inherent worth, but instead an opportunity to learn and improve.

And research shows that considering a growth mindset for a few moments before starting a task can improve performance.

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