45 Ways To Be Happier Instantly
Research shows that allowing yourself a few moments of zen-like escape each day may make you happier.
SIMILAR ARTICLES & IDEAS:
Once you realize that happiness is predominantly an internal process, you will gradually understand that happiness is also a choice, and you will be able to transcend the limits of what it is that makes you happy.
You control your happiness the same way you control your health, and If you can set goals for your health, you can do it for happiness.
Pursuing intrinsic goals, like l...
Sleep and happiness go hand in hand. Try to make your bedroom conducive to good sleep as much as possible.
Soundproof it and cut light as best as you can; that includes keeping away any gadget that will tempt you to surf the web.
Theanine, which is present in green and black tea, reduces anxiety and will calm your nerves and make you happy.
So whenever you're feeling stressed because things aren't going your way, grab yourself a nice cup of tea to calm your nerves.