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Being well-rested is essential to health. You'll have more energy, more patience, and less anxiety if you accumulate eight hours of quality sleep in a day.
To ensure you sleep well, create and stick to a sleep schedule and ensure you are relaxed and comfortable when you go to bed.
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Keeping up with your physical health reduces stress and releases endorphins (the chemicals that make you happy).
Exercise is also defined as any form of physical activity. So dancing in the apartment, walking around campus, or hitting the gym could all help you maintain a healthy lifestyle.
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Focusing on so many academic or personal tasks at once is stressful, so a lot of people simply crash. Taking short breaks in between tasks can help prevent this.
Don't be afraid to step away from homework and watch an episode on Netflix. It'll help you get out of the stress vortex for a while, and you'll return to work feeling more relaxed and ready to go.
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When we are so overwhelmed by long To-Do lists, nervous breakdowns are not uncommon. But they are avoidable.
Meditation is an incredibly powerful tool to combat nervousness, anxiety, and stress. Find a quiet place, get comfortable, and clear your mind.
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Hanging out with friends is a great way to unwind and a lot of fun. But it's also important to recognize when you need time for yourself.
Take naps, go for walks, close your door, whatever you need.
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It’s easy to overcommit and end up burning out.
Make a cost-benefit analysis to ensure the tasks you have allow you to be healthy, happy and more relaxed.
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Long days can leave us tired and exhausted. But, our days would be less hard and exhausting if we weren't so tired through them.
Most night owls have to wake a similar time to other people...
When trying to change your sleep habits, don't give up too soon. Keep it up for a week. The days will get easier, and you'll learn to love sleep again.
To get to bed earlier, slow down in the evenings. Read a book rather than engaging with your smartphone or laptop. Listening to music is good too.
Schedule something fun or desirable to look forward to in the morning before work.
It could include coffee, the news, gym or uninterrupted smartphone access.
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