Mike Mentzer's Workout Routine & Diet

What Is An Upper Body Workout?

An upper body workout is any workout that involves training most or all of the muscle groups of the upper body. This includes:

 • Chest

 • Back

 • Shoulders

 • Biceps

 • Triceps

While not required, upper body w...

The Keto diet, which is low on carbs and high on fats, is restrictive, especially when most people follow the processed food diet which is high on carbs.

It requires the individual to throw away carbs, junk food, sauces, cold drinks, and starchy veggies while limiting fru...

An upper body workout is any workout that involves training most or all of the muscle groups of the upper body. This includes:

• Chest
• Back
• Shoulders
• Biceps
• Triceps

While not required, upper body workouts are most often done as part of an