What Is An Upper Body Workout? - Deepstash

What Is An Upper Body Workout?

An upper body workout is any workout that involves training most or all of the muscle groups of the upper body. This includes:

  • Chest
  • Back
  • Shoulders
  • Biceps
  • Triceps

While not required, upper body workouts are most often done as part of an upper/lower routine , which involves training the entire upper body on certain days and the entire lower body on others.

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What Is An Upper Body Workout?

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 • Chest

 • Back

 • Shoulders

 • Biceps

 • Triceps

While not required, upper body w...

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