An upper body workout is any workout that involves training most or all of the muscle groups of the upper body. This includes:
While not required, upper body workouts are most often done as part of an upper/lower routine , which involves training the entire upper body on certain days and the entire lower body on others.
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What Is An Upper Body Workout?
An upper body workout is any workout that involves training most or all of the muscle groups of the upper body. This includes:
• Chest
• Back
• Shoulders
• Biceps
• Triceps
While not required, upper body w...
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