Fear setting
Take 3 pages
- Make 3 columns on one. in the first one write 10 worst case scenario of the action/decision you gonna take. In the second, write how you can prevent them. In the 3rd one, write what will you do if they happen somehow. (how will you repair)
- In the second page- mention benefits of atleast taking the action. What would you learn new if you take that decision (even if it fails)?
- In the third page- write the cons if you don't take the action. What would you lose if you don't take the decision? What will be the effects for i) 3 monts, ii) 6 months, iii) 1 year.
19
223 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about psychology with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Related collections
Similar ideas to Fear setting
Fear-setting
It is a decision-making tool for risky situations. The main point is that visualizing the worst-case scenarios lets you manage them rationally.
There are 3 stages in fear-setting for any decision:
- Defining fears
- P...
Fear-Setting and Escaping Paralysis
Write down the answers in a sheet of paper-
- What is the worst thing that can happen to you?
- How likely that would actually happen?
- How could you get things back under control?
- What will be the outcomes? temporary and permanent.
- What you have done wrong?
Organizing a Fear-Setting Template: The 3 Pages
Page 1. Make three lists with the following headings:
- Define - what are the worst things that could happen?
- Prevent - How do I prevent each from happening?
- Repair - If the worst happens, ho...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates