Your Body Matters.

It sounds obvious, but it’s easy to overlook! Get enough sleep, exercise regularly, get some sunshine, go to a doctor if you need to.

Third Splendid Truth: The days are long, but the years are short.

Wherever you are, and whenever it is, now is always the right time to begin your Happiness Project.

First Splendid Truth: To be happy, you need to consider feeling good, feeling bad, and feeling right, in an atmosphere of growth.

The Duty of Happiness.

“There is no duty we so much underrate as the duty of being happy.” –Robert Louis Stevenson.

Know Yourself.

You can choose what you do, but you can’t choose what you like to do.

To make a happy life, you need to know yourself and acknowledge your own nature. For some people, this is a real challenge.

According to Gretchen Rubin she found out that her commandments help her most when she review them at least daily, to keep them fresh in her mind, and to do this, it helps to keep the list short and snappy. She suspects that Twelve Commandments is too much. Maybe She only need two, “Be Gretchen” ...

Want What You Have.

Happiness comes not from having more, not from having less, but from wanting what you have.

Fourth Splendid Truth: You’re not happy unless you think you’re happy.Your Body Matters.

Happiness is Other People.

Philosophers and scientists agree: a KEY to happiness is strong relationships with other people. Building strong bonds should be one of your top priorities in life.

Be Gretchen.

Let it go.

Act the way I want to feel.

Do it now.

Be polite and be fair.

Enjoy the process.