Start Small

When you first try to make exercise a daily habit, chances are, your body won’t be used to that kind of stress. 

The key: only do 20 minutes in the beginning, and do it nice and easy. Nothing hard. Even 10-15 minutes is fine at first if you’re just starting out. 

The two minute rule states, "When you start a new habit, it should take less than two minutes to do".

The idea is to make your habits as easy as possible to start.

A new habit should not feel like a challenge. The actions that you follow can be challenging, but the f...

Setting goals is a great idea for all aspects of your life, but we’re just focused on your reading goals.

First of all, you need to decide whether you want to set a time-based goal or a page-based goal. These small goals can teach you very important life lessons.

Make...