Keystone Habits: Improve All Areas of Your Life with One Small Habit

Do the minimum you can and be consistent in your behavior.

To create a new habit, you must first simplify the behavior.  A good tiny behavior is easy to do — and fast.

Planning ahead is the trick to not getting thrown off by unfamiliar situations. 

Because there are so many variables that can affect our ability to stick with new behaviors, planning ahead is the best way to build up the consistency we need for the habit to stick.

They tend to have ripple effects which change your behavior in unexpected ways.

The power of a keystone habit draws from its ability to set off a chain reaction that causes other patterns to change as well.

Exercising regularly is for many people a keystone habit because when they do it, they also make healthier eating and life choices and procrastinate less.

Other keystone habits include: meditation, reading, writing and socialising. They provide a nice foundation for a healthy life in all domains

Look for behaviors that have a ripple effect, and change your other behaviors without extra effort. 

Also, pay attention to how you see yourself when you do a particular habit: Does it change your self-image? Do you feel better when you think of yourself as a person?