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Plan Ahead
Planning ahead is the trick to not getting thrown off by unfamiliar situations.
Because there are so many variables that can affect our ability to stick with new behaviors, planning ahead is the best way to build up the consistency we need for the habit to stick.
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Plan ahead
Planning ahead is the single best way to stay focused and motivated to reach your goals.
- Don’t wait until the night before an exam. If you know you have a major exam in five days, start by reviewing the material and deciding how many hours of study you need.
- ...
Practicing small wins daily
- Start small and once you feel comfortable, ramp things up.
- Consistency is key, so do them daily.
- Same time and locations: you’re already trying to form a new behavior so keep the other variables constant.
- Insert them into a routine: a simpl...
Cultivating Punctuality
Being late is a chronic habit and shifting towards punctuality can take weeks or even months, as the person has to break down a pattern (of being late) and build a new one.
One has to train their mind to the new normal of being on time by thinking and planning ahead, proactively.
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