Keystone Habits: Improve All Areas of Your Life with One Small Habit
Planning ahead is the trick to not getting thrown off by unfamiliar situations.
Because there are so many variables that can affect our ability to stick with new behaviors, planning ahead is the best way to build up the consistency we need for the habit to stick.
SIMILAR ARTICLES & IDEAS:
As you’re determining the habits or resolutions you’re trying to set, make the habit part of a bigger cause that’s worth the struggle.
You’re not just going to the gym, you’re building a new body that you’re not ashamed of so you can start dating again.
There are 3 parts to a good or bad habit: Cue (what triggers the action), Routine (the action itself), Reward (the positive result because of the action).You have trained your brain to take a cue (you see a doughnut), anticipate a reward (a sugar high), and make the behavior automatic (nom that donut).
Compare that to a cue (you see your running shoes), anticipate a reward (a runner’s high), and make the behavior automatic (go for a run!).
Is a simple and effective thing to do if you want to stick with a habit for good. No matter the format (calendar, journal, app), it provides immediate evidence whether you are making progress or...