The end of anxiety

Many or most procrastinators are pessimists, habitually overestimating the difficulty of what they are avoiding. They think doing it is the hard part. But not doing it is much harder. 

The odd task that turns out unexpectedly hard doesn’t change anything — the counterproductive pha...

Procrastinators severely overestimate how hard it is to finish a task.

While it can be very tough to start, you'll gain momentum and achieve ten times more work with the same willpower. The result will also be much more rewarding.

If you are experiencing chest tightness or shortness of breath now, ask yourself first:

• Are you someone with a history of anxiety, especially if it is tied to health concerns?
• If yes, did your symptoms show up while reading news about the virus?
• Do ...