How to Get Yourself to Do Things
The moment you start acting on something, you are at the beginning of the end of the anxiety associated with that thing.
Many procrastinators are pessimists and overestimate the difficulty of the task they are avoiding. They think doing it is the hard part. But not doing it is much harder.
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Remind yourself of items that don’t bring you joy, and contribute very little to your long-term goals.
This way, you’re unlikely to spend a lot of time doing time-sucking, non-rewarding work, freeing you up to do the work that does make you happy in the long run.
During this allotted break, give yourself permission to do time-wasting activities (social media scrolling included) until you got bored and want to move on to your next task.
And if your job isn’t ideal for focusing on one thing per day, you can dedicate your morning to one focus area, your early afternoon to another, and late afternoon to another.
This way, instead of being overly restrictive about finishing a task in that time period, you have the flexibility to do any work that moves you forward in that particular focus area.
Those that feel they are in control over their lives also feel stress and anxiety, but they use this anxiety differently: their anxiety fuels passion instead of pity, drive in lieu of despair, and tenacity over trepidation.
Set aside some time regularly to create a list of important changes that you think could possibly happen. The purpose of this task is to open your mind to change and sharpen your ability to spot and respond to changes.
Even if the events on your lists never happen, the practice of anticipating and preparing for change will give you a greater sense of command over your future.
Make sure to treat yourself to something you really enjoy, after you finish working on your tasks.
Giving yourself something to look forward to will motivate you to start working. And most times you'll find that once you start, it will get easier to keep going.
Big tasks tend to overwhelm and demotivate us. As a result, we often don’t bother getting starting on something we want to do.
So instead of having a number of large tasks to do or one big task, just set one small task for now. This will make your work seem more manageable.
It can be difficult to go from waking up in the morning to getting yourself working right away. So give yourself a mental warm up exercise beforehand.
For example, try reading an interesting book that gets your brain going, write down your ideas or do some crossword/Sudoku puzzles.