• You can put things off without being lazy.
• It's your emotions that decide to procrastinate, not logic. Emotions prioritize short-term gratification.
• The problem is not about the task, but how you treat it.
• When you don't make tasks your priority, you'll p...

• Create checklists by imagining the best way to complete your task in detail.
• The 2-minute rule. Take enough 2-minute tasks to create momentum. Start with anything, but end with tasks related to your intended work.
• The hour non-nego...

You have over-committed and have no time left. Even if you have time, you sometimes don't see the point in spending time on those tasks.

Your interpretation of failure is preventing you from working.

Preparation scares you. You want improved quality when you didn't work for long enough to optimize. You may waste your time by giving too much time to irrelevant details.

You may love your work, but other tasks seem more appealing because you gravitate towards the path of least resistance.

• Impulsivity. Impulsive people prefer short-term results instead of longer tasks.
• Sense of urgency. Our motivation to finish a task is inversely proportional to the time we have left. But we also underestimate how long a job takes if the deadline is...

Your poor time-management/prioritization skills are setting you back. You hate routines because you feel they take away your freedom, but then you never have time to do what you love.

You overestimate your skills and underestimate the challenge. Your goals may be too small, or you didn't break the big goals into daily tasks.