<ol><li>Exercise for 1 minute after waking up,</li><li>Refuse something once a week, make time for yourself,</li><li>Organize & declutter your home, your space,</li><li>Learn to manage money,</li><li>Ask open-ended questions,</li><li>Stand up every hour and have a glass of water,</li><li>Turn off notifications,</li><li>Make your bed in the morning itself,</li><li>Focus on your posture,</li><li>Read at least 10 minutes a day,</li><li>Watch less news,</li><li>Spend one minute alone with yourself,</li><li>Invest in experiences, not objects,</li><li>Ask whatever you're doing, is it worth it?</li></ol>

Micro Habits You Must Develop

2021 can be the year. You can start changing your life. You can be happier with tiny changes. Hey, you can even start today. 🔓 Get all my illustrations HERE: https://gumroad.com/l/Full-Archive 🔔 SUBSCRIBE for more free improvement videos https://www.youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A?sub_confirmation=1 🔓 BECOME A MEMBER Access special community perks including the complete illustration archive and exclusive early access to new videos a week early. Support the channel by clicking that Join button! Or, click here: https://www.youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A/join 🎥 WANT TO CREATE VIDEOS LIKE THESE? This is the software I use: http://bit.ly/2CdPdwF 🎨 FREE ILLUSTRATIONS Want the complete illustration of each video as it's released? Become an Improvement Insider. Get The Art of Improvement Email, all for FREE! https://email.artofimprovement.co.uk 🔗 ADDITIONAL LINKS & RESOURCES The Best 6 Exercises to Do First Thing in the Morning: https://www.fitday.com/fitness-articles/fitness/the-best-6-exercises-to-do-first-thing-in-the-morning.html Exercise in the morning may be the key for optimum brain health: https://www.baker.edu.au/news/media-releases/morning-exercise 7 Random Things I Noted While Throwing Away 465 Items: https://medium.com/the-ascent/7-random-things-i-noted-while-throwing-away-465-items-36781a07d483 Play the 30-Day Minimalism Game: https://www.theminimalists.com/game/ Money Manager Expense & Budget: https://play.google.com/store/apps/details?id=com.realbyteapps.moneymanagerfree Standing vs Sitting: 9 Health Benefits of Standing Up: https://www.developgoodhabits.com/standing-vs-sitting/ The One Proverb I Live My Life By: https://medium.com/skilluped/the-one-proverb-i-live-my-life-by-124d001719c8 Do You Want to Be a Better Communicator?: https://www.psychologytoday.com/us/blog/the-web-violence/201409/do-you-want-be-better-communicator The Cost of Interrupted Work: https://www.ics.uci.edu/~gmark/chi08-mark.pdf Fifteen benefits of drinking water: https://www.medicalnewstoday.com/articles/290814#benefits Battle of Marignano: https://en.wikipedia.org/wiki/Battle_of_Marignano Purikura-The Core of Kawaii Culture: https://www.gdayjapan.com.au/interests/culture/purikura-the-core-of-kawaii-culture/ If You Want to Change the World, Start Off by Making Your Bed: https://www.youtube.com/watch?v=3sK3wJAxGfs A Bulletproof Way To Be Self Aware: https://medium.com/swlh/a-bulletproof-way-to-be-self-aware-1d5e21a06a9f 10 Ways Poor Posture Can Harm Your Health: https://health.usnews.com/wellness/slideshows/10-ways-poor-posture-can-harm-your-health?slide=4 Read 1 Book A Week (52 Books A Year)…Without Speed-Reading!: https://jimkwik.com/kwik-brain-004/ Reading books is on the decline: https://goodereader.com/blog/bookselling/reading-books-is-on-the-decline 6 Signs You’re Not as Busy as You Think: https://medium.com/curious/6-signs-youre-not-as-busy-as-you-think-and-what-to-do-with-the-time-391937766d20 ✍️ This was initially published as an article on Medium.com by Mathias Barra: https://medium.com/the-ascent/21-tiny-habits-to-improve-your-life-in-2021-without-much-effort-2ab56e680947 ✍️ Author: Mathias Barra | https://linktr.ee/MathiasBarra 👨‍💻 LET'S CONNECT https://artofimprovement.co.uk/ https://www.facebook.com/ArtOfImprovement https://twitter.com/TheArtOfImprove https://www.instagram.com/art.of.improvement

personaldevelopment

Personal Development

habits

Habits

Get the illustration in this video - click here: https://email.artofimprovement.co.uk/21-tiny-habits-to-improve-your-life-in-2021-effortlessly

2021 can be the year. You can start changing your life. You can be happier with tiny changes. Hey, you can even start today.

🔗 ADDITIONAL LINKS & RESOURCES
The Best 6 Exercises to Do First Thing in the Morning: https://www.fitday.com/fitness-articles/fitness/the-best-6-exercises-to-do-first-thing-in-the-morning.html
Exercise in the morning may be the key for optimum brain health: https://www.baker.edu.au/news/media-releases/morning-exercise
7 Random Things I Noted While Throwing Away 465 Items: https://medium.com/the-ascent/7-random-things-i-noted-while-throwing-away-465-items-36781a07d483
Play the 30-Day Minimalism Game: https://www.theminimalists.com/game/
Money Manager Expense & Budget: https://play.google.com/store/apps/details?id=com.realbyteapps.moneymanagerfree
Standing vs Sitting: 9 Health Benefits of Standing Up: https://www.developgoodhabits.com/standing-vs-sitting/
The One Proverb I Live My Life By: https://medium.com/skilluped/the-one-proverb-i-live-my-life-by-124d001719c8
Do You Want to Be a Better Communicator?: https://www.psychologytoday.com/us/blog/the-web-violence/201409/do-you-want-be-better-communicator
The Cost of Interrupted Work: https://www.ics.uci.edu/~gmark/chi08-mark.pdf
Fifteen benefits of drinking water: https://www.medicalnewstoday.com/articles/290814#benefits
Battle of Marignano: https://en.wikipedia.org/wiki/Battle_of_Marignano
Purikura-The Core of Kawaii Culture: https://www.gdayjapan.com.au/interests/culture/purikura-the-core-of-kawaii-culture/
If You Want to Change the World, Start Off by Making Your Bed: https://www.youtube.com/watch?v=3sK3wJAxGfs
A Bulletproof Way To Be Self Aware: https://medium.com/swlh/a-bulletproof-way-to-be-self-aware-1d5e21a06a9f
10 Ways Poor Posture Can Harm Your Health: https://health.usnews.com/wellness/slideshows/10-ways-poor-posture-can-harm-your-health?slide=4
Read 1 Book A Week (52 Books A Year)…Without Speed-Reading!: https://jimkwik.com/kwik-brain-004/
Reading books is on the decline: https://goodereader.com/blog/bookselling/reading-books-is-on-the-decline
6 Signs You’re Not as Busy as You Think: https://medium.com/curious/6-signs-youre-not-as-busy-as-you-think-and-what-to-do-with-the-time-391937766d20

✍️ This was initially published as an article on Medium.com by Mathias Barra: https://medium.com/the-ascent/21-tiny-habits-to-improve-your-life-in-2021-without-much-effort-2ab56e680947

✍️ Author: Mathias Barra | https://linktr.ee/MathiasBarra

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Micro Habits You Must Develop

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