<ol><li>Exercise for 1 minute after waking up,</li><li>Refuse something once a week, make time for yourself,</li><li>Organize & declutter your home, your space,</li><li>Learn to manage money,</li><li>Ask open-ended questions,</li><li>Stand up every hour and have a glass of water,</li><li>Turn off notifications,</li><li>Make your bed in the morning itself,</li><li>Focus on your posture,</li><li>Read at least 10 minutes a day,</li><li>Watch less news,</li><li>Spend one minute alone with yourself,</li><li>Invest in experiences, not objects,</li><li>Ask whatever you're doing, is it worth it?</li></ol>

Micro Habits You Must Develop

2021 can be the year. You can start changing your life. You can be happier with tiny changes. Hey, you can even start today. 🔓 Get all my illustrations HERE: https://gumroad.com/l/Full-Archive 🔔 SUBSCRIBE for more free improvement videos https://www.youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A?sub_confirmation=1 🔓 BECOME A MEMBER Access special community perks including the complete illustration archive and exclusive early access to new videos a week early. Support the channel by clicking that Join button! Or, click here: https://www.youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A/join 🎥 WANT TO CREATE VIDEOS LIKE THESE? This is the software I use: http://bit.ly/2CdPdwF 🎨 FREE ILLUSTRATIONS Want the complete illustration of each video as it's released? Become an Improvement Insider. Get The Art of Improvement Email, all for FREE! https://email.artofimprovement.co.uk 🔗 ADDITIONAL LINKS & RESOURCES The Best 6 Exercises to Do First Thing in the Morning: https://www.fitday.com/fitness-articles/fitness/the-best-6-exercises-to-do-first-thing-in-the-morning.html Exercise in the morning may be the key for optimum brain health: https://www.baker.edu.au/news/media-releases/morning-exercise 7 Random Things I Noted While Throwing Away 465 Items: https://medium.com/the-ascent/7-random-things-i-noted-while-throwing-away-465-items-36781a07d483 Play the 30-Day Minimalism Game: https://www.theminimalists.com/game/ Money Manager Expense & Budget: https://play.google.com/store/apps/details?id=com.realbyteapps.moneymanagerfree Standing vs Sitting: 9 Health Benefits of Standing Up: https://www.developgoodhabits.com/standing-vs-sitting/ The One Proverb I Live My Life By: https://medium.com/skilluped/the-one-proverb-i-live-my-life-by-124d001719c8 Do You Want to Be a Better Communicator?: https://www.psychologytoday.com/us/blog/the-web-violence/201409/do-you-want-be-better-communicator The Cost of Interrupted Work: https://www.ics.uci.edu/~gmark/chi08-mark.pdf Fifteen benefits of drinking water: https://www.medicalnewstoday.com/articles/290814#benefits Battle of Marignano: https://en.wikipedia.org/wiki/Battle_of_Marignano Purikura-The Core of Kawaii Culture: https://www.gdayjapan.com.au/interests/culture/purikura-the-core-of-kawaii-culture/ If You Want to Change the World, Start Off by Making Your Bed: https://www.youtube.com/watch?v=3sK3wJAxGfs A Bulletproof Way To Be Self Aware: https://medium.com/swlh/a-bulletproof-way-to-be-self-aware-1d5e21a06a9f 10 Ways Poor Posture Can Harm Your Health: https://health.usnews.com/wellness/slideshows/10-ways-poor-posture-can-harm-your-health?slide=4 Read 1 Book A Week (52 Books A Year)…Without Speed-Reading!: https://jimkwik.com/kwik-brain-004/ Reading books is on the decline: https://goodereader.com/blog/bookselling/reading-books-is-on-the-decline 6 Signs You’re Not as Busy as You Think: https://medium.com/curious/6-signs-youre-not-as-busy-as-you-think-and-what-to-do-with-the-time-391937766d20 ✍️ This was initially published as an article on Medium.com by Mathias Barra: https://medium.com/the-ascent/21-tiny-habits-to-improve-your-life-in-2021-without-much-effort-2ab56e680947 ✍️ Author: Mathias Barra | https://linktr.ee/MathiasBarra 👨‍💻 LET'S CONNECT https://artofimprovement.co.uk/ https://www.facebook.com/ArtOfImprovement https://twitter.com/TheArtOfImprove https://www.instagram.com/art.of.improvement

Bite‑sized knowledge
to upgrade
your career

21 Tiny Habits to Improve Your Life in 2021 Effortlessly

Micro Habits You Must Develop

8 Important Things You Should Know About Yourself

How the comfort zone is ruining your life

21 Tiny Habits to Improve Your Life in 2021 Without Much Effort

Bite‑sized knowledgeto upgradeyour career

21 Tiny Habits to Improve Your Life in 2021 Effortlessly

Micro Habits You Must Develop

8 Important Things You Should Know About Yourself

How the comfort zone is ruining your life

21 Tiny Habits to Improve Your Life in 2021 Without Much Effort

Bite‑sized knowledge
to upgrade
your career