Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Micro Habits You Must Develop
- Exercise for 1 minute after waking up,
- Refuse something once a week, make time for yourself,
- Organize & declutter your home, your space,
- Learn to manage money,
- Ask open-ended questions,
- Stand up every hour and have a glass of water,
- Turn off notifications,
- Make your bed in the morning itself,
- Focus on your posture,
- Read at least 10 minutes a day,
- Watch less news,
- Spend one minute alone with yourself,
- Invest in experiences, not objects,
- Ask whatever you're doing, is it worth it?
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Community Content Curator 😌 Self Help ✨ Mental Health 😇 Productivity 📈 Career Success 🎯 Sci-fi 🎬 Coding 💻 Comedy 😹 Creativity ✍️ Human Relationships 🤝 Want a listener? 🗣️ Let's connect on Instagram: romilswritings
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