"This dip is delicious!" "Nice turnout for this event!"
There's something positive to say in nearly every situation, so find it and say it. Don't say something negative because it's much too risky.
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Similar ideas to Make note of something pleasant
Thinking that you don't need to find a fulfilling job because you'll find fulfillment elsewhere is like saying you don't have to love the person you marry because you can get that elsewhere. This idea will set you up for a rocky situation.
You will spend most of your time at work, ...
One of the many reasons we feel so overwhelmed is because we say yes to far too many things. It leaves you in a difficult place of committing to something you didn't want in the first place.
It's better to say, "let me get back to you".
If your motivation for a task or goal is in any way compromised (because you lack the skil, or don't take it seriously, or think that you've done so far is good enough) don't take it on. Find something else to show the world how much you care, not how little.
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