Five lifestyle changes to enhance your mood and mental health - Deepstash
Five lifestyle changes to enhance your mood and mental health

Five lifestyle changes to enhance your mood and mental health

5 IDEAS

3.47K reads

Five lifestyle changes to enhance your mood and mental health

Keep reading for FREE

Improve your diet and start moving

  • Wholefoods such as leafy green vegetables, legumes, whole grains, lean red meat, and seafood, provide nutrients that are important for optimal brain function. 
  • Many types of fitness activities are potentially beneficial – from swimming to jogging to lifting weights or playing sports. Even just getting the body moving by taking a walk or doing active housework is a positive step.

444

835 reads

Reduce your vices

People with alcohol and drug problems have a greater likelihood than average of having a mental illness and have far poorer health outcomes.

Stopping smoking is an important step, as nicotine-addicted people are constantly at the mercy of a withdrawal-craving cycle, which profoundly affects mood. 

344

694 reads

Prioritize rest and sleep

Sleep hygiene techniques aim to improve sleep quality and help treat insomnia. 

They include: adjusting caffeine use, limiting exposure to the bed (regulating your sleep time and having a limited time to sleep),  limiting exposure to the blue light from smartphones, and making sure you get up at a similar time in the morning.

429

683 reads

Get a dose of nature

Adequate exposure to sunshine helps levels of the mood-maintaining chemical serotonin. 

It also boosts vitamin D levels, which also has an effect on mental health, and helps at the appropriate time to regulate our sleep-wake cycle.

362

604 reads

Reach out when you need help

Positive lifestyle changes aren’t a replacement for medication or psychological therapy but, rather, as something people can undertake themselves on top of their treatment.

While many lifestyle changes can be positive, some changes (such as avoiding junk foods, alcohol, or giving up smoking) may be challenging if being used as a psychological crutch. 

307

659 reads

3

It's time to
Read like a Pro.

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Save time with daily digests

No ads, all content is free

Save ideas & add your own

Get access to the mobile app

2M+ Installs

4.7 App Rating