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Ideas from books, articles & podcasts.
People with alcohol and drug problems have a greater likelihood than average of having a mental illness and have far poorer health outcomes.
Stopping smoking is an important step, as nicotine-addicted people are constantly at the mercy of a withdrawal-craving cycle, which profoundly affects mood.
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MORE IDEAS FROM THE SAME ARTICLE
Adequate exposure to sunshine helps levels of the mood-maintaining chemical serotonin.
Sleep hygiene techniques aim to improve sleep quality and help treat insomnia.
Positive lifestyle changes aren’t a replacement for medication or psychological therapy but, rather, as something people can undertake themselves on top of their treatment.
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