Reach out when you need help - Deepstash

Reach out when you need help

Positive lifestyle changes aren’t a replacement for medication or psychological therapy but, rather, as something people can undertake themselves on top of their treatment.

While many lifestyle changes can be positive, some changes (such as avoiding junk foods, alcohol, or giving up smoking) may be challenging if being used as a psychological crutch. 

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cha_cha

"Let food be thy medicine and medicine be thy food."- Hippocrates

The idea is part of this collection:

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