Hypnic jerks — also called sleep starts — are sudden, involuntary muscle contractions you may experience as you are falling asleep.
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What Does It Mean if You Experience Hypnic Jerks? | Sleep Foundation
sleepfoundation.org
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Delayed sleep phase disorder occurs when there is a delay in the major sleep episode relative to the desired clock time. As a result, the person has a hard time falling asleep and getting up at a normal time. Often people with this problem will use
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