What Does It Mean if You Experience Hypnic Jerks? | Sleep Foundation
Curated from: sleepfoundation.org
27
1
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Factors that might trigger hypnic jerks
- Intense exercise at night
- Stress and Anxiety
- Alcohol and caffeine
- Sleep Deprivation
- Uncomfortable position
32
418 reads
How To Prevent Hypnic Jerks
You can reduce their frequency and intensity and improve your sleep at the same time, with a few relatively simple techniques:
- Adopt Better Sleep Habits
- Reduce Your Stress
- Exercise Daily
- Minimize Your Caffeine Consumption
- Avoid Nicotine and Alcohol
33
301 reads
IDEAS CURATED BY
Every effort has been made to ensure that 'Did You Know' facts published are factual and correct. Sorry for any inconvenience.
Did You Know? 's ideas are part of this journey:
Learn more about health with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Related collections
Similar ideas
10 ideas
Myths and Facts about Sleep - National Sleep Foundation
sleepfoundation.org
3 ideas
How Sleep Works: Understanding the Science of Sleep | Sleep Foundation
sleepfoundation.org
10 ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates