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Limiting Beliefs
A limiting belief is an idea that we have about ourselves or life that blocks us from achieving what it is we truly want to achieve.
It begins with a limiting thought that what we tell ourselves over and over and over again until we fully accept it and come to believe it to be true. Examples: "I’m terrible with money" or “I can never be a business owner.”
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Limiting Beliefs And Confirmation Bias
Our limiting beliefs sit in our subconscious mind and thus stunt us from seeing—or believing in—possibility. And because of our mind’s confirmation bias (the tendency to interpret new evidence as confirmation of one's existing beliefs or theories), we are prone to believe what we...
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How to Break Free From Limiting Beliefs
The problem with our approach to breaking free from limiting beliefs is that we try to do it too fast, too quickly. But change takes time.
Here are the four steps involved in this process:
- Recognize the limiting belief.
- Reject it.
- Reframe it into ...
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“You can train yourself to change the way you think. By considering possibilities instead of limitations on a regular basis, you’ll rewire your brain.”
DR. JOHN ARDEN
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Other curated ideas on this topic:
Change your limiting beliefs
Limiting beliefs show up in our minds in insidious ways.
For example, we might tell ourselves: "That’s not me; I can’t do that; or, I’m not good enough."
Limiting Beliefs And Confirmation Bias
Our limiting beliefs sit in our subconscious mind and thus stunt us from seeing—or believing in—possibility. And because of our mind’s confirmation bias (the tendency to interpret new evidence as confirmation of one's existing beliefs or theories), we are prone to believe what we...
The secret to make affirmations work for you.
1.Make it personal - Declare your negative thought and write down a positive statement against that belief.
2.Make it memorable - Short, simple, and direct affirmations have more likability. It not only makes it easy to say,...
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