7 Keys to Developing Resilience
Resilient people are not needy, desperate or overly reactive.
They carry a relaxed attitude and view rejection as a new direction opportunity. They don’t get down when challenged, they commit to getting up. They do not depend upon others for our resources.
This is a professional note extracted from an online article.
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It is our ability to survive and flourish through our traumas, stressors, responsibility shifts and challenges offered by life.
To be resilient, you must develop the ability to self-soothe when things get tough.
When things are in a particularly stressful place, you must tap into your will, motivation, and pliability to continue moving forward.
Be discerning of the company you keep and the persons you choose to have relationships with.
Negativity is drama-producing, so we must be mindful not to surround ourselves with those who come from arrogance, ego, and greed.
Whenever and wherever you are present, it is our more understated qualities that set us apart from the rest.
Resilient people are wise to understand that confidence doesn’t need attention, it draws attention.
Nurturing makes you someone others want to have in their lives. You inspire others.
Make sure to exercise, eat well and get enough rest. Balance your time so you can create a life-experience which is whole.
The resilient feel stress just as anyone else does but their tough-mindedness helps them live the motto to never quit.
To be healthy physically, mentally, emotionally and spiritually, you have to be focused, determined and keep your efforts on your aspirations regardless of the distance it will take to fulfill them.
To be exceptional in life or business we must see the good in others. We must notice and value the intelligence and character that other people bring to our life and business.
When we are grounded in who we are, we enjoy celebrating the accomplishments of others as much as we love our own success.
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The primary factor in resilience is having supportive relationships, inside and outside the family.
Close friends, family and loved ones represent our social support; they encourage and motivate us, and let us know that we aren’t alone.
The way we view a potentially stressful situation can either make the crisis worse in our mind or minimize it.
Reframing things in a more positive way can alter our perceptions and relieve our stressful feelings.
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We always work the hardest for the things we are most passionate about.
Choose your destiny and invest yourself in those fields that most interest you.
This type of comfort breeds something lazy in us and we only do what is expected of us, but do not go beyond.
Crave what is new and unexplored, and fearlessly pursue those areas.
Effort counts twice as much as genius or talent.
Commit to being a person who wants to be more, do more, and consistently test the limits of your capacity. Embrace the responsibility and enjoy the freedom that comes with it.
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You have to know who you are and what you want.
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Curiosity creates a longing to know more, do more and be more.
To have a successful life, you have to cultivate your sense of wonder and be curious about what the future might hold. Curiosity helps you see any situation as an opportunity for your advancement and learning.
It improves your ability to prioritize and it makes decision-making easier.
It also provides commitment: it's usually hard to commit to something that has no foreseeable future.
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