“We refuse to turn off our computers, turn off our phone, log off Facebook, and just sit in silence because in those moments we might actually have to face up to who we really are.”- Jefferson Bethke
Digital minimalism means to balance technology and clear the low-value digital voice. It is the key to live a peaceful and focused life in an increasingly screaming world.
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Our attention is controlled by the apps we choose to download and the only way we can take charge of our attention (spans) is through digital minimalism.
This philosophy is guided by the idea that we should be in control over what kinds of media we consume, not have our habits dictated to us by technology.
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We need to know how to balance the way digital technologies are embedded in every aspect of our life and turn towards digital wellness where we:
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