Digital Wellness: The Ideal State
We need to know how to balance the way digital technologies are embedded in every aspect of our life and turn towards digital wellness where we:
- Connect in meaningful ways with our loved ones and colleagues.
- Find flow in our work, living in harmony with our digital and physical environment.
- Enjoy great relationships both online and offline.
- Use technology intentionally, not being addicted to it.
- Learn how to manage your digital privacy.
- Savour the pleasant experiences in the real world.
- Have a sense of self-efficacy.
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