Steps that you can apply to make any change
- Start very small.
- Do only one change at a time.
- Be present and enjoy the activity (don’t focus on results).
- Be grateful for every step you take.
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The algorithm to make any change
- Start very small.
- Do only one change at a time
- Be present and enjoy the activity (don't focus on results).
- Be grateful for every step you take.
You can change your attention span
To get better at concentrating, start small.
- Choose only one task or point of focus. Clear all other things away or shut them down.
- Look at your environment. Do you work better in silence or with ambient noise? Is your chair comfortable enough?
Become a person of action
When you know how to get started with taking action consistently each day then you’ll procrastinate less by overthinking.
- Set deadlines and a good tone for the day.
- Take small steps forward and only focus on getting one small step done at a time.
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