Steps that you can apply to make any change - Deepstash

Steps that you can apply to make any change

  1. Start very small.
  2. Do only one change at a time.
  3. Be present and enjoy the activity (don’t focus on results).
  4. Be grateful for every step you take.

128 STASHED

67 LIKES

MORE IDEAS FROM THEARTICLE

Taking small steps

In order to make any change in one’s life—whether it’s to get out of debt, become fit enough to run a marathon, or get on better with your family, start with a single change. It should be small; not a goal, but a tiny first step. It could be to run for ten minutes; to spend two minutes drawing; to prepare a healthy work lunch for one day a week. It could be to stay in hard conversations for a moment after you want to leave and spend that moment trying to listen.

131 STASHED

65 LIKES

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

Slow down and take things one tiny step at a time

Any decision to change one’s life, in such a complex context, needs to be extremely simple and easy to follow.

147 STASHED

3 LIKES

Shunryu Suzuki

"Without accepting the fact that everything changes, we cannot find perfect composure. But unfortunately, although it is true, it is difficult for us to accept it. Because we cannot accept the truth of transience, we suffer."

36 STASHED

4 LIKES

Discontentment Is A Disease
  • Many of us feel something is missing, and are unable to find satisfaction with our lives.
  • Even people who apparently have everything, a great house, a loving family and every imaginable comfort are discontent.
  • We can help ourselves feel better by changing our attitude and perspective, taking affirmative action, or by finding meaning in our lives.

151 STASHED

4 LIKES