Stay close, as this happens quickly. When the mixture foams, briefly lift it off the heat, allowing the foam to subside.
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Similar ideas to Return to a boil.
Assume your seat and close your eyes. Begin to observe your breath without changing it. You can count the breaths if that helps you stay focused on them.
When your mind starts to wander, as it inevitably will, notice your thoughts and then release them.
To be mindful, pay close attention to how your mind reacts. It means watching yourself when something happens that might normally trigger some kind of emotional reaction.
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