Serve and enjoy.

Consuming lots of caffeine impacts on your sleep quality and consequently on your energy level. 

Try to limit your coffee assumption to about 1 or 2 cups of coffee per day.

When you need an anergy boost, don't drink coffee. Instead practice the tips above. 

Measuring your food can give you an idea of what a serving looks like. Measuring cups are handy, but they're even better when used with the scale. Weighing gives you a better understanding of a serving.

If you don't have a scale or cups, there are some very rough ways ...

• Before use, rinse filters with hot water to remove any chemicals on the paper. 
• For the pour-over methods, employ a slow and steady pour of hot water in a spiral motion from the center outwards to thoroughly saturate all the coffee grounds evenly, which ensures optimal extraction.