Realize The Cravings
Can you exhume the underlying common problem in all those sorrows? You have a craving about something. That craving gives you tears when you don't meet your standards and expectations about it. It is the same reason which pulls people into depression.
Thus, try to realize the nature of cravings. Nothing is permenant. Even the sadness and even the happiness. You have to give up all your cravings with your death however. And if you are holding all those cravings, that would be a sorrow again.
Remember... It's not yhe PAST. It's you. Try to be happy. Be mindful about the cravings.
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