Life Is Short: How to Add a Sense of Urgency | Tim Ferriss
Think about how you relate to the emotions you don't want to feel and that you try to avoid: sadness or anger for example.
But these negative emotions are going to come up and when you identify them as bad and try to refuse them with all your energy, what happens is that you give them even more power.
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Without writing, it's pretty hard to capture and freeze your thinking, so that you can sharpen it: for example, observing when you're using words that are not well defined or when youu&#...
An easy way of getting into the habit of writing, of moving a pen with the aim of seeing your thinking on paper, is starting the practice of Morning Pages (3 pages of stream of consciousness).
It helps you by taking your worries and negative thoughts from your head and putting them in a freeze-frame (so that you can go along with the rest of your day) and it also allows you to see when you are dull or sharp in your thinking.
... for revising your writing: