Choose a Period to Cover

• Focus on the Daily List: Once you've decided what chunk of your weekly list to handle, you may put the other tasks out of your mind.
• Don't Expand the Lists: If you finish your daily or weekly list earlier than expected, don't add a more as this wil...

Capture everything on a Master List and then break it down by monthly, weekly, and daily goals.

1. Start by making a master list—a document, app, or piece of paper where every current and future task will be stored. 
2. Once you have all your tasks together, break th...

Give yourself monthly or daily challenges to form a new habit of observation.

Ideas could include trying new foods weekly and writing about them, noticing the color of a co-worker's shirt every day, or even just looking at a new piece of art closely once a day.

The id...