Effect of Thought on Circumstances

Today's most common convention is that, we are the results of our circumstances. If we aren't earning enough then it's our boss' fault. We tend to change the circumstances outside us but we don't look within us. We are wasting our time if we are focusing on changing our outer conditions. We shoul...

Mindfulness can be useful to gain some distance from your own experiences from time to time. But as a whole, it sets aside personal responsibility and disregards the conditions that gave rise to the distress in the first place.

To find out why you think and feel the way you do, you need...

When you understand the signs that your temper is about to boil, you can help yourself control it before it turns to rage. In the short term, it's much easier to deal with an impending outburst than to try and contain it after it's run wild.

A person's anger starts small and grows, so it ca...