Big or small traumas from childhood can affect parenting. If you want to parent well, work on yourself too! If your child triggers you, be mindful on your actions to avoid causing new problem.
Peaceful Parent -> work on yourself!
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How to break bad habits
How habits are formed
The importance of consistency
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Similar ideas to Parenting 101
The instrumental complaint is used to solve problems - for example, confronting your partner about overspending. This type of complaint focuses on the impact of the problem and creating a plan for change.
Guide for...
It all comes down to the stories you tell yourself when you feel overwhelmed or fail.
If you work too much and don’t have time for fun, do you tell yourself that people demand too much from you? Or, do you tell yourself you don’t prioritize your own time well enough?
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