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Tracking input

Many people use to-do lists without considering the amount of time it takes to complete a task

Practice  "timeboxing" your schedule: assigning a maximum amount of time for an activity. It can help give context and limits to ambiguous tasks.

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A simple way to accomplish this is to manage the notification settings on your smartphone. 

Try turning off personal email notifications. Unless social media is part of your job, consider turning off notifications from apps like Facebook, Instagram, and Twitter during work hours. Des...

To master time, master your ‘internal triggers.’

Try to understand the uncomfortable sensations you're trying to escape when you reach for your cell phone or email account, then learn new techniques for managing that discomfort in a healthier manner.

Use 'pact' like a way to pre-commit to an outcome when you know you're likely to get distracted.

This could be as simple as working with a friend for a set period of time where you keep each other accountable.

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Mihaly Csikszentmihalyi

“Few things are sadder than encountering a person who knows exactly what he should do, yet cannot muster enough energy to do it.”

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  • Get some perspective. Develop a vision of what and where you want to be in a few years. 
  • Develop an action plan. Break down you vision into manageable steps that are specific, measurable, achievable, realistic and time-bound.
  • Take act...

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10 tips for mastering time management at work

  • Figure out how you're currently spending your time. ...
  • Create a daily schedule—and stick with it. ...
  • Prioritize wisely. ...
  • Group similar tasks together. ...
  • Avoid the urge to multitask. ...
  • Assign

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