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Timeboxing is allocating a pre-determined amount of time to finish a given activity. It encourages you to find more efficient ways to finish tasks.
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Completely detach from work to get refreshed and return to work at peak performance.
Some activities that tend to be beneficial include exercising, stretching and healthy snacking.
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A good general rule of thumb is blocking out one-to-two-hour chunks of time in your calendar for uninterrupted work.
You have to stay committed to getting into the rhythm. It’s critical to ignore any distractions or desires to stop working.
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Recognize when you need to take a break and continue later on when you can be more effective. Signs that you need to take a break are:
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Many people use to-do lists without considering the amount of time it takes to complete a task.
Practice "timeboxing" your schedule: assigning a maximum amount of time for an activity. It can help give context and limits to ambiguous tasks.
Set pre-determined completion targets and time constraints to finish up your work, otherwise, you will get distracted and the time it takes to complete your work will start to inflate.
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