The term 'could' is important because it makes you consider whether the action is actually possible for you to do.
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The term 'would' is important because you actually have to want to do the action.
It makes you consider whether
(A) you actually enjoy the action itself, and
(B) whether you're willing to prioritise it.
Good energy is having the right energy—physically and mentally—to fuel your actions throughout the day.
A hallmark of body-energy management is that you happily flow from one activity to the next. When these elements are in sync, each action, each day fuels the next.
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