Habits define your energy levels

Good energy is having the right energy—physically and mentally—to fuel your actions throughout the day. 

A hallmark of body-energy management is that you happily flow from one activity to the next. When these elements are in sync, each action, each day fuels the next.

Productivity is directly related to your energy level.

Find your most productive hours — the time of your peak energy — and schedule Deep Work for those periods. Do low-value and low-energy tasks (also known as shallow work), such as responding to emails or unimportant meetings, in b...

At the beginning bring in one customer at a time to avoid becoming overwhelmed by the demands of larger numbers.

Having practical goals that are attainable on a daily, weekly and monthly basis helps you develop positive habits and train yourself for success. One good framework to use...