How to Recharge Your Mind and Body When You Feel Drained
Most likely, exhaustion is linked to:
SIMILAR ARTICLES & IDEAS:
People who create a proper work-life balance experience less work-related fatigue, lower rates of procrastination, and even better mental and physical health.
Time away from work improves problem-solving skills and improves creativity.
Binge-watching TV can make you feel more anxious, stressed, and impact your sleep.
Purposeful idleness is no small task. A few tips:
Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.
Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.
Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.
One study found that sedentary people with persistent, unexplained fatigue decreased their tiredness by around 65% just by regularly participating in low-intensity cycling.
Get up and move your body like brisk walking or cycling to boost your energy levels.
Willpower, memory, judgement, and attention all suffer when you are sleep deprived.
You drop things, crave junk food sugar, overeat, gain weight. You’re more irritable, negative, emotionally reactive, forgetful and your ability to connect meaningfully to other people shuts down.