Why people feel drained - Deepstash
Think Outside The Box

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Think Outside The Box

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Why people feel drained

Most likely, exhaustion is linked to:

  • too much or too little physical activity
  • jetlag or something else that confuses your circadian rhythm
  • insomnia or lack of sleep
  • medications such as antihistamines and cough medicine
  • poor eating habits
  • stress
  • trauma
  • drug or alcohol use

346

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MORE IDEAS ON THIS

Recharge mentally

  • Make a list of your accomplishments
  • Let go of past mistakes
  • Do something fun
  • Take breaks from things and people that bring you down
  • Spend time with close friends and family
  • Meditate or pray
  • Avoid multitasking
  • Take a break from technolog...

490

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Recharge yourself physically

  • Take a warm bath. Try using Epsom salt in your bath.ย 
  • Use an exfoliating scrub to help recharge your body by improving blood circulation.
  • Change your diet.ย 
  • You can help recharge by stretching your muscles for just five minutes every few da...

469

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