Why people feel drained

Most likely, exhaustion is linked to:

• too much or too little physical activity
• jetlag or something else that confuses your circadian rhythm
• insomnia or lack of sleep
• medications such as antihistamines and cough medicine
• poor eating habits
• stress
• trauma
• drug or alcohol use

• Make a list of your accomplishments
• Let go of past mistakes
• Do something fun
• Take breaks from things and people that bring you down
• Spend time with close friends and family
• Meditate or pray
• Avoid multitasking
• Take a break from technolog...