Learn more about health with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
How your body responds to stress
Stress is best defined as an emotional and physical state where the body is getting ready for the "fight or flight" response.
During the fight or flight response the body releases adrenaline, experiences palpitations and increased sweating that lasts until the perceived threat is over, or until the body falls into exhaustion and can no longer sustain this state. The stress can cause a lack of sleep, inability to focus, and changes in our eating habits.
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Make your stress response work in your favor
Stress is a useful warning sign that we may be pushing it too far. It is important to learn to recognize and respond to it.
- Becoming aware of what triggers a stress response can help us avoid or deal with them.
- Look after your body ...
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Tips for helping you build resilience
- Engage in activities that make you happy. Perhaps you have a hobby you can incorporate into your life.
- Say no when necessary. If we spread ourselves too thinly, the quality of our relationships and work may suffer.
- Practice mindful...
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Worry, anxiety, and stress
- Worry. A repetitive form of thinking about the future or the past.
- Anxiety. An uncomfortable feeling of fear, apprehension, or dread, often in the gut or chest, accompanied by physical symptoms such as rapid heartbeat and sweating.
Stress can prevent you from keeping a healthy weight
Stress can prevent you from keeping a healthy weight.
Every time you're stressed, your adrenal glands release adrenaline and cortisol. Your body releases glucose into your bloodstream to increase your energy levels for a possible fight or flight response...
Our brain when we're afraid
A perceived threat sends information to the brain's emotional processing and learning center, called the amygdala. The amygdala sorts out the data within tens or hundreds of milliseconds. If it registers the threat, then it fires off a series of physical changes. Heart rate, breathing, and swe...
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