It means engaging with restful activities that are often vigorous and mentally engaging.

Deliberate rest activities help you relax and recharge as they focus on something tangential (or completely unrelated) to your work. Examples: playing chess, painting, editing photos, etc.

It may seem counterintuitive, but the best way to get the most from a day off and feel rested and restored for coming back to work is to do more with your time, not less.

Binge-watching TV can make you feel more anxious, stressed, and impact your sleep.

Purposeful idleness is no small task. A few tips:

• Start with small sessions and take the time to build up your endurance.
• To help you do nothing, keep your devices out of reach (or out of the room) and re-orient your furniture away from the TV and out a window.
• Try open...

People who create a proper work-life balance experience less work-related fatigue, lower rates of procrastination, and even better mental and physical health.

Time away from work improves problem-solving skills and improves creativity.

Deliberate Rest means engaging with restful activities that are often vigorous and mentally engaging.

For example, Winston Churchill and Victor Hugo painted while Leo Tolstoy played chess.

Too many of us equate doing something with being busy. We don’t need to fill every moment of our lives—both at work and at home—being productive. 

Engaging in doing nothing can help you be more creative. It can also make you more productive and focused when you return t...