Keeping ourselves high hydrated is key to revitalizing our bodies and making sure we have ample energy when we need it. If you find water too tasteless, opt for tea instead. Try it without sugar and drink it as is.

Drink water (or tea)

If you don’t have the patience to go through 15 minutes of guided meditation, try this:<div>Close your eyes, be mindful of your breathing and all the while keeping your mind as empty as possible and thinking of a two-syllabi-word. If you are tired, just keep your mind blank instead.</div>

Meditate

If you work at a desk like most people, have the habit of changing positions (preferably when moving to the next task).Get a small desk suitable for laptop use on beds and place it on your work desk. Stand up and use your laptop that way.

Stand and walk around more

Exercise has been identified as a keystone habit (a habit that changes other habits automatically).If you are short on time and you can’t do the typical 30-45 minute gym or jogging session, try out Tabata instead. It’s a 4-minute long bodyweight routine.

Exercise

If you couldn’t be bothered with “recharging” activities, go and take a nap instead. You can’t go wrong with that.If you don’t have a comfortable place to lie down – sit up straight, close your eyes and breathe gently instead.

Sleep or nap

Research is showing that being productive doesn’t bring happiness but that happiness brings productivity. Practice smiling and soon enough you will be happier. Try to think about just 3 things you are grateful for.

Practice gratitude

Being an entrepreneur is hard work. If you are the top 1% of business owners, chances are that you are always on offense and proactive in tweaking and experiment on business opportunities before they are needed. You may strive to be the most hard wor...

Stand and walk around more

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