If you work at a desk like most people, have the habit of changing positions (preferably when moving to the next task).
Get a small desk suitable for laptop use on beds and place it on your work desk. Stand up and use your laptop that way.
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If you don’t have the patience to go through 15 minutes of guided meditation, try this:
Close your eyes, be mindful of your breathing and all the while keeping your mind as empty as possible and thinking of a two-syllabi-word. If you are tired, just keep your mind blank instead.
If you couldn’t be bothered with “recharging” activities, go and take a nap instead. You can’t go wrong with that.If you don’t have a comfortable place to lie down – sit up straight, close your eyes and breathe gently instead.
Exercise has been identified as a keystone habit (a habit that changes other habits automatically).If you are short on time and you can’t do the typical 30-45 minute gym or jogging session, try out Tabata instead. It’s a 4-minute long bodyweight routine.
... is to maximize your productivity when you are working so that you can get more stuff done in shorter periods of time.
By working smarter, you'll find yourself with more time in the day to sleep, exercise, be creative, and recharge. And the key to getting through your to-do list faster is by working smarter -- without sacrificing the quality of your work.
Balancing work obligations with meaningful family time is an important part of building a successful evening routine.
An evening routine starts with family time. Tackle some to-do’s later on from your dedicated workspace. Leave some time for unstructured brainstorming or reflection too.
❤️ Brainstash Inc.