7 Ways to Recharge Yourself Throughout The Day
Curated from: business-achievers.com
Ideas, facts & insights covering these topics:
6 ideas
·2.25K reads
11
1
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Sleep or nap
If you couldn’t be bothered with “recharging” activities, go and take a nap instead. You can’t go wrong with that.
If you don’t have a comfortable place to lie down – sit up straight, close your eyes and breathe gently instead.75
472 reads
Stand and walk around more
If you work at a desk like most people, have the habit of changing positions (preferably when moving to the next task).
Get a small desk suitable for laptop use on beds and place it on your work desk. Stand up and use your laptop that way.
56
315 reads
Meditate
If you don’t have the patience to go through 15 minutes of guided meditation, try this:
Close your eyes, be mindful of your breathing and all the while keeping your mind as empty as possible and thinking of a two-syllabi-word. If you are tired, just keep your mind blank instead.
70
307 reads
Drink water (or tea)
Keeping ourselves high hydrated is key to revitalizing our bodies and making sure we have ample energy when we need it.
If you find water too tasteless, opt for tea instead. Try it without sugar and drink it as is.
74
293 reads
Exercise
Exercise has been identified as a keystone habit (a habit that changes other habits automatically).
If you are short on time and you can’t do the typical 30-45 minute gym or jogging session, try out Tabata instead. It’s a 4-minute long bodyweight routine.78
516 reads
Practice gratitude
Research is showing that being productive doesn’t bring happiness but that happiness brings productivity.
Practice smiling and soon enough you will be happier.
Try to think about just 3 things you are grateful for.
73
347 reads
IDEAS CURATED BY
Violet S.'s ideas are part of this journey:
Learn more about health with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Related collections
Similar ideas
8 ideas
Health & Fitness Tips For Busy Professionals
ankitkhnna.medium.com
12 ideas
11 Practical Tips for Finishing Your To-Do List Faster
blog.hubspot.com
1 idea
5 Tips How to De-Stress Throughout the Work Day
lifecastr.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates